Kabocha squash
Low GI
GL 4 per 100 g
- High in vitamin A
- Moderate glycemic index
Kabocha squash has a glycemic index of 50 (Low).
Updated May 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Kabocha squash is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 34 kcal |
| Carbohydrates | 8.5 g |
| Sugars (Total) | 3.1 g |
| Natural | 3.1 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- High in vitamin A
- Good fiber content
- Low calorie density
- Moderate glycemic index
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kabocha squash?
Kabocha squash has a glycemic index of 50 (Low) and a glycemic load of 4 per 100 g.
Is Kabocha squash good for people with insulin resistance?
Kabocha squash has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Kabocha squash affect blood sugar?
Kabocha squash has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Kabocha squash in the Logi app, with your portion.
