Kalamata olives
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- High in healthy unsaturated fats
- Moderate sodium content
Kalamata olives has a glycemic index of 15, the same as plain Kalamata olives (15). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Mar 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Kalamata olives
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Kalamata olives is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 145 kcal |
| Carbohydrates | 3.8 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 3.3 g |
| Soluble | 1 g |
| Insoluble | 2.3 g |
| Protein | 1 g |
| Fat | 13 g |
| Saturated | 2 g |
| Unsaturated | 10 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High in healthy unsaturated fats
- Contains fiber and antioxidants
- Moderate sodium content
- Moderate processing level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kalamata olives?
Kalamata olives has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Kalamata olives good for people with insulin resistance?
Kalamata olives has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Kalamata olives has the lowest glycemic load?
Kalamata olives has the lowest glycemic load of all forms of Kalamata olives in this database (1 per 100 g).
Check Kalamata olives in the Logi app, with your portion.
