Vegetable fritter
Medium GI
GL 18 per typical piece (120 g) · GL 15 per 100 g
- Contains vegetables
- Deep-fried (high fat)
Vegetable fritter has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 18.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Roasted cauliflower offers a significantly lower glycemic load (1 vs 15) and glycemic index, helping to prevent sharp blood sugar spikes compared to the fritter.
Roasted cauliflower florets - GL 0.5 per 100 g Zucchini noodles provide a much lighter, fiber-rich alternative with a negligible glycemic load (0.5) compared to the higher-carb fritter.
Spiralized zucchini - GL 1 per 100 g Grilled eggplant is a nutrient-dense, low-glycemic vegetable option that serves as a much steadier energy source than the fritter.
Grilled eggplant slices with olive oil and herbs
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Vegetable fritter is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 3 g |
| Fat | 12 g |
| Saturated | 2 g |
| Unsaturated | 9 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains vegetables
- Provides some fiber
- Deep-fried (high fat)
- Moderate glycemic load
- Processed batter
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable fritter?
Vegetable fritter has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 18; per 100 g the glycemic load is 15.
Is Vegetable fritter good for people with insulin resistance?
Vegetable fritter has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Roasted cauliflower florets.
How does Vegetable fritter affect blood sugar?
Vegetable fritter has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Vegetable fritter in the Logi app, with your portion.
