Roasted jalapeño
Low GI
GL 1 per 100 g
- Very low glycemic load
- Low protein content
Roasted jalapeño has a glycemic index of 15, the same as plain Jalapeños (15).
Updated Mar 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Jalapeños
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Roasted jalapeño is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 29 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 4.1 g |
| Natural | 4.1 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 0.9 g |
| Fat | 0.4 g |
| Saturated | 0.05 g |
| Unsaturated | 0.3 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Very low glycemic load
- Low calorie density
- Contains beneficial capsaicin
- Low protein content
- Minimal micronutrient density compared to superfoods
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted jalapeño?
Roasted jalapeño has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Roasted jalapeño good for people with insulin resistance?
Roasted jalapeño has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Jalapeños has the lowest glycemic load?
Roasted jalapeño has the lowest glycemic load of all forms of Jalapeños in this database (1 per 100 g).
Check Roasted jalapeño in the Logi app, with your portion.
