Pickled jalapeños
Low GI
GL 0.3 per typical slice (30 g) · GL 1 per 100 g
- Very low glycemic load
- Very high sodium content
Pickled jalapeños has a glycemic index of 15, the same as plain Jalapeños (15). One typical slice (30 g) adds a glycemic load of 0.3.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Jalapeños
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Pickled jalapeños is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 27 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 2.4 g |
| Natural | 1.9 g |
| Added | 0.5 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 0.9 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 1100 mg |
Processing Level
Why this score?
- Very low glycemic load
- Low calorie and fat content
- High water content for hydration
- Very high sodium content
- Contains added sugars
- Pickling process reduces nutrient density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pickled jalapeños?
Pickled jalapeños has a glycemic index of 15 (Low). One typical slice (30 g) has a glycemic load of 0.3; per 100 g the glycemic load is 1.
Is Pickled jalapeños good for people with insulin resistance?
Pickled jalapeños has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Jalapeños has the lowest glycemic load?
Pickled jalapeños has the lowest glycemic load of all forms of Jalapeños in this database (1 per 100 g).
Check Pickled jalapeños in the Logi app, with your portion.
