Potato salad
Medium GI
GL 25 per cup (250 g) · GL 10 per 100 g
- Contains unsaturated fats
- Moderate-high glycemic index
Potato salad has a glycemic index of 65 (Moderate). One cup (250 g) adds a glycemic load of 25.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #169269 , Logi Nutrition Team · Not medical advice · Report an error
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Potato salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 250 g | 25 |
Nutrition Facts (per 100g)
per 100g
| Calories | 143 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 1.2 g |
| Natural | 0.7 g |
| Added | 0.5 g |
| Fiber | 1.4 g |
| Soluble | 0.4 g |
| Insoluble | 1 g |
| Protein | 2.1 g |
| Fat | 8.8 g |
| Saturated | 1.5 g |
| Unsaturated | 7.3 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains unsaturated fats
- Low added sugar content
- Moderate-high glycemic index
- High sodium content
- Low protein-to-carb ratio
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Potato salad?
Potato salad has a glycemic index of 65 (Moderate). One cup (250 g) has a glycemic load of 25; per 100 g the glycemic load is 10.
Is Potato salad good for people with insulin resistance?
Potato salad has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower herb salad with vinaigrette.
How does Potato salad affect blood sugar?
Potato salad has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Check Potato salad in the Logi app, with your portion.
