Wheat sourdough starter
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Wheat sourdough starter has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Wheat sourdough starter ranks above average in glycemic index.
Wheat sourdough starter is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ Fermented for improved digestibility
- ✓ Low fat content
- ✗ Moderate glycemic load
- ✗ Limited micronutrient density
Processing Level
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 19g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.36g |
| Insoluble | 0.84g |
| Protein | 3g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Wheat sourdough starter?
Wheat sourdough starter has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Wheat sourdough starter good for people with insulin resistance?
Wheat sourdough starter has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Wheat sourdough starter affect blood sugar?
Wheat sourdough starter has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.