Wheat sourdough starter
Medium GI
GL 24 per cup (240 g) · GL 10 per 100 g
- Low in added sugars
- Moderate glycemic load
Wheat sourdough starter has a glycemic index of 55 (Moderate). One cup (240 g) adds a glycemic load of 24.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Wheat sourdough starter is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 teaspoon | 5 g | 0.5 |
| 1 tablespoon | 15 g | 1.5 |
| 1 cup | 240 g | 24 |
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 19 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.36 g |
| Insoluble | 0.84 g |
| Protein | 3 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low in added sugars
- Fermentation process improves digestibility
- Low fat content
- Moderate glycemic load
- Low fiber-to-carbohydrate ratio
- Contains gluten proteins
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat sourdough starter?
Wheat sourdough starter has a glycemic index of 55 (Moderate). One cup (240 g) has a glycemic load of 24; per 100 g the glycemic load is 10.
Is Wheat sourdough starter good for people with insulin resistance?
Wheat sourdough starter has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour.
How does Wheat sourdough starter affect blood sugar?
Wheat sourdough starter has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Check Wheat sourdough starter in the Logi app, with your portion.
