White grape juice
Medium GI
GL 1.4 per typical tablespoon (15 g) · GL 9 per 100 g
- Contains natural antioxidants
- High concentration of free sugars
White grape juice has a glycemic index of 58 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 1.4.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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White grape juice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 14.5 g |
| Natural | 14.5 g |
| Added | 0 g |
| Fiber | 0.1 g |
| Soluble | 0 g |
| Insoluble | 0.1 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Contains natural antioxidants
- Hydrating water content
- High concentration of free sugars
- Very low fiber content
- Rapid insulin spike potential
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White grape juice?
White grape juice has a glycemic index of 58 (Moderate). One typical tablespoon (15 g) has a glycemic load of 1.4; per 100 g the glycemic load is 9.
Is White grape juice good for people with insulin resistance?
White grape juice has a moderate glycemic index (58). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does White grape juice affect blood sugar?
White grape juice has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check White grape juice in the Logi app, with your portion.
