White rum
No glycemic index2/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 2/10
- No carbohydrates or sugars
- Zero nutritional value
White rum has no glycemic index: it contains no carbohydrates.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Rum
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
White rum is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
231
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 231 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
95%
Highly Processed
Why this score?
- No carbohydrates or sugars
- Very low sodium
- Zero nutritional value
- Highly processed alcohol
- Negative effects on insulin sensitivity
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White rum?
White rum has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is White rum good for people with insulin resistance?
White rum contains no carbohydrates, so on its own it does not raise blood sugar.
Check White rum in the Logi app, with your portion.
