Rum
No glycemic index2/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 2/10
- No added sugars
- High calorie density
Rum has no glycemic index: it contains no carbohydrates.
Updated Mar 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Rum
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Rum is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
231
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 231 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
95%
Highly Processed
Why this score?
- No added sugars
- No fat content
- High calorie density
- No fiber or protein
- Alcohol content (not suitable for insulin resistance)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rum?
Rum has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Rum good for people with insulin resistance?
Rum contains no carbohydrates, so on its own it does not raise blood sugar.
Check Rum in the Logi app, with your portion.
