Bacardi Black Rum
No glycemic index1/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 1/10
- No added sugars
- Ultra-processed alcohol
Bacardi Black Rum has no glycemic index: it contains no carbohydrates.
Updated Jun 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Rum
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Bacardi Black Rum is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
231
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 231 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
95%
Highly Processed
Why this score?
- No added sugars
- No fat content
- Ultra-processed alcohol
- No nutritional value
- Negative impact on insulin resistance
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bacardi Black Rum?
Bacardi Black Rum has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Bacardi Black Rum good for people with insulin resistance?
Bacardi Black Rum contains no carbohydrates, so on its own it does not raise blood sugar.
Check Bacardi Black Rum in the Logi app, with your portion.
