Bacardi rum
No glycemic index2/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 2/10
- No sugar and carbohydrates
- No nutritional value
Bacardi rum has no glycemic index: it contains no carbohydrates.
Updated Feb 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Rum
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Bacardi rum is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
231
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 231 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
95%
Highly Processed
Why this score?
- No sugar and carbohydrates
- Low glycemic load
- No nutritional value
- Alcohol burdens the liver
- Negative impact on insulin sensitivity
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bacardi rum?
Bacardi rum has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Bacardi rum good for people with insulin resistance?
Bacardi rum contains no carbohydrates, so on its own it does not raise blood sugar.
Check Bacardi rum in the Logi app, with your portion.
