White tea
No glycemic index10/10
No glycemic index — no carbohydrates
0.2 g carbohydrates per 100 g
Logi score 10/10
- Virtually no calories or sugar
- Negligible macronutrients
White tea has no glycemic index: it contains no carbohydrates.
Updated Sep 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White tea
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
White tea is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
1
Calories
0.2 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 1 kcal |
| Carbohydrates | 0.2 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
25%
Minimal
Why this score?
- Virtually no calories or sugar
- Rich in antioxidants
- No processing additives
- Negligible macronutrients
- Trace sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White tea?
White tea has no glycemic index because it contains no carbohydrates (0.2 g per 100 g).
Is White tea good for people with insulin resistance?
White tea contains no carbohydrates, so on its own it does not raise blood sugar.
Check White tea in the Logi app, with your portion.
