Mashed potatoes with cabbage
Medium GI
GL 10 per typical serving (100 g) · GL 10 per 100 g
- Contains some fiber
- Moderate glycemic load
Mashed potatoes with cabbage has a glycemic index of 65, lower than plain Mashed potatoes (80). One typical serving (100 g) adds a glycemic load of 10.
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mashed potatoes
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Mashed potatoes with cabbage is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2 g |
| Fat | 1.5 g |
| Saturated | 0.7 g |
| Unsaturated | 0.8 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Contains some fiber
- Low in added sugars
- Low processing level
- Moderate glycemic load
- High glycemic index
- Low protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mashed potatoes with cabbage?
Mashed potatoes with cabbage has a glycemic index of 65 (Moderate). One typical serving (100 g) has a glycemic load of 10; per 100 g the glycemic load is 10.
Is Mashed potatoes with cabbage good for people with insulin resistance?
Mashed potatoes with cabbage has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Mashed potatoes has the lowest glycemic load?
Mashed potatoes with cabbage has the lowest glycemic load of all forms of Mashed potatoes in this database (10 per 100 g).
Check Mashed potatoes with cabbage in the Logi app, with your portion.
