Coleslaw with greek yogurt (no mayonnaise)
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- High in protein
- Contains some sodium
Coleslaw with greek yogurt (no mayonnaise) has a glycemic index of 20 (Low). One typical cup (150 g) adds a glycemic load of 3.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Coleslaw with greek yogurt (no mayonnaise) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 4.2 g |
| Natural | 4.2 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 4.5 g |
| Fat | 2 g |
| Saturated | 1.1 g |
| Unsaturated | 0.9 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High in protein
- Low in saturated fat
- Good fiber content
- Contains some sodium
- Low in healthy fats
Calculate the glycemic load of a meal with Coleslaw with greek yogurt (no mayonnaise)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coleslaw with greek yogurt (no mayonnaise)?
Coleslaw with greek yogurt (no mayonnaise) has a glycemic index of 20 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Coleslaw with greek yogurt (no mayonnaise) good for people with insulin resistance?
Coleslaw with greek yogurt (no mayonnaise) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Coleslaw with greek yogurt (no mayonnaise) affect blood sugar?
Coleslaw with greek yogurt (no mayonnaise) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Coleslaw with greek yogurt (no mayonnaise) in the Logi app, with your portion.
