Cooked chicory endive
Low GI
GL 1 per 100 g
- Low glycemic load
- Low protein content
Cooked chicory endive has a glycemic index of 15, the same as plain Chicory endive (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicory endive
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cooked chicory endive is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 17 kcal |
| Carbohydrates | 3.6 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 12 mg |
Processing Level
Why this score?
- Low glycemic load
- High water and fiber content
- Rich in micronutrients
- Low protein content
- Slightly bitter taste may limit intake
Calculate the glycemic load of a meal with Cooked chicory endive
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked chicory endive?
Cooked chicory endive has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Cooked chicory endive good for people with insulin resistance?
Cooked chicory endive has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chicory endive has the lowest glycemic load?
Cooked chicory endive has the lowest glycemic load of all forms of Chicory endive in this database (1 per 100 g).
Check Cooked chicory endive in the Logi app, with your portion.
