Chicory endive
Low GI
GL 1 per 100 g
- Low glycemic load and index
- Low protein content
Chicory endive has a glycemic index of 15 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicory endive
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Chicory endive is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 17 kcal |
| Carbohydrates | 3.4 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 22 mg |
Processing Level
Why this score?
- Low glycemic load and index
- High fiber content
- Rich in vitamins and minerals
- Low protein content
- Low energy density
Calculate the glycemic load of a meal with Chicory endive
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicory endive?
Chicory endive has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Chicory endive good for people with insulin resistance?
Chicory endive has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chicory endive has the lowest glycemic load?
Chicory endive has the lowest glycemic load of all forms of Chicory endive in this database (1 per 100 g).
Check Chicory endive in the Logi app, with your portion.
