Collard greens
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- High fiber content
- Moderate sodium content
Collard greens has a glycemic index of 15, higher than plain Collard greens (2). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Nov 2, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Collard greens
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Collard greens is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 2.5 g |
| Fat | 5 g |
| Saturated | 2.5 g |
| Unsaturated | 2.5 g |
| Sodium | 550 mg |
Processing Level
Why this score?
- High fiber content
- Rich in micronutrients
- Low glycemic load
- Moderate sodium content
- Contains saturated fat from butter
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Collard greens?
Collard greens has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Collard greens good for people with insulin resistance?
Collard greens has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Collard greens has the lowest glycemic load?
Collard greens has the lowest glycemic load of all forms of Collard greens in this database (1 per 100 g).
Check Collard greens in the Logi app, with your portion.
