Cooked carrot puree
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
- Low glycemic load
- Low protein content
Cooked carrot puree has a glycemic index of 39 (Low). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Feb 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cooked carrot puree is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 8.2 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 1 g |
| Insoluble | 1.8 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.06 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Low glycemic load
- High water content
- Good source of fiber
- Low protein content
- Moderate amount of carbohydrates
- Processing (puree) may reduce nutritional value
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked carrot puree?
Cooked carrot puree has a glycemic index of 39 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Cooked carrot puree good for people with insulin resistance?
Cooked carrot puree has a low glycemic index (39), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cooked carrot puree affect blood sugar?
Cooked carrot puree has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Cooked carrot puree in the Logi app, with your portion.
