Coleslaw with Cucumber and Sesame
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Coleslaw with Cucumber and Sesame has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Coleslaw with Cucumber and Sesame ranks among the lowest in glycemic index.
Coleslaw with Cucumber and Sesame is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9.5/10
Why this score?
- ✓ Very low glycemic load
- ✓ High water and fiber content
- ✓ Minimal level of processing
- ✗ Low protein content
- ✗ Relatively few vitamins compared to weight
Processing Level
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 6.5g |
| Sugars (Total) | 3.2g |
| Natural | 3.2g |
| Added | 0g |
| Fiber | 2.3g |
| Soluble | 0.7g |
| Insoluble | 1.6g |
| Protein | 2.1g |
| Fat | 1.8g |
| Saturated | 0.3g |
| Unsaturated | 1.5g |
| Sodium | 12mg |
Frequently Asked Questions
What is the glycemic index of Coleslaw with Cucumber and Sesame?
Coleslaw with Cucumber and Sesame has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Coleslaw with Cucumber and Sesame good for people with insulin resistance?
Coleslaw with Cucumber and Sesame has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Coleslaw with Cucumber and Sesame affect blood sugar?
Coleslaw with Cucumber and Sesame has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.