Moderate GI
2,137 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
크림새우 (Cream Shrimp) Medium GI 55 GL 10 / 100 g 3/10 Sweet potato parsley puree Medium GI 55 GL 10.2 / 100 g 7.8/10 Sashimi bowl Medium GI 58 GL 10.2 / 100 g 6.8/10 Ham crepe Medium GI 55 GL 10.4 / 100 g 5.8/10 
Pickled beetroot Medium GI 64 GL 10.4 / 100 g 6/10 Broccoli cheese strudel Medium GI 55 GL 10.4 / 100 g 5.5/10 Cooked sweet potato Medium GI 61 GL 10.8 / 100 g 8.2/10 
Big mac burger Medium GI 55 GL 11 / 100 g 3/10 
Buffalo chicken tenders Medium GI 60 GL 11 / 100 g 3/10 Chicken and mozzarella quesadilla Medium GI 55 GL 11 / 100 g 5/10 Chocolate smoothie bowl Medium GI 55 GL 11 / 100 g 4/10 Chocolate-hazelnut homogenized cheese Medium GI 55 GL 11 / 100 g 3/10 
Creamy original slices Medium GI 60 GL 11 / 100 g 2/10 
Deep fried calamari in batter Medium GI 60 GL 11 / 100 g 4/10 
Firecracker sauce Medium GI 55 GL 11 / 100 g 2/10 Fish and cheese cannelloni Medium GI 55 GL 11 / 100 g 5/10 Fried giant squid Medium GI 60 GL 11 / 100 g 4/10 Fruit soup (cherry compote) Medium GI 65 GL 11 / 100 g 3/10 
Glazed carrots Medium GI 60 GL 11 / 100 g 4/10 
Glogi Mulled Drink Medium GI 60 GL 11 / 100 g 2/10 Ham and mushroom pie Medium GI 55 GL 11 / 100 g 4/10 Lagman Medium GI 60 GL 11 / 100 g 5/10 Macaroni casserole Medium GI 60 GL 11 / 100 g 5/10 Martini fiero Medium GI 65 GL 11 / 100 g 1/10 
Mini Plant-Based Mozzarella Medium GI 60 GL 11 / 100 g 3/10 
Oatmeal with Plum Jam Medium GI 55 GL 11 / 100 g 7/10 Pasta with octopus and potatoes Medium GI 55 GL 11 / 100 g 6/10 Pasta with vegetables Medium GI 55 GL 11 / 100 g 5/10 Pears in gelatin Medium GI 60 GL 11 / 100 g 3/10 
Relish Medium GI 55 GL 11 / 100 g 3/10 
Ricotta and oat pancakes Medium GI 55 GL 11 / 100 g 6.5/10 
Russet potato Medium GI 60 GL 11 / 100 g 5/10 
Sapota Medium GI 55 GL 11 / 100 g 6/10 Skyr cheesecake Medium GI 55 GL 11 / 100 g 5/10 
Strawberry cream Medium GI 55 GL 11 / 100 g 4/10 Tacos Medium GI 55 GL 11 / 100 g 5/10 
Turkey pot pie Medium GI 55 GL 11 / 100 g 4/10 Ume wine Medium GI 55 GL 11 / 100 g 2/10 Vegan cordon bleu Medium GI 60 GL 11 / 100 g 3/10 
Vegan nuggets Medium GI 60 GL 11 / 100 g 5.5/10 Vegetarian gyros Medium GI 55 GL 11 / 100 g 5/10 
Vegetarian stuffed cabbage patties Medium GI 55 GL 11 / 100 g 6/10 Vivera schnitzel Medium GI 60 GL 11 / 100 g 4/10 
Whey Pancakes Medium GI 55 GL 11 / 100 g 6/10 
Boiled and refrigerated potato Medium GI 56 GL 11.2 / 100 g 7/10 Canned grapes Medium GI 58 GL 11.4 / 100 g 7/10 
Canned peach Medium GI 58 GL 11.6 / 100 g 4/10 
American Pawpaw Medium GI 60 GL 12 / 100 g 8/10 Asian sauce Medium GI 55 GL 12 / 100 g 2/10 Baked pasta with cheese and tomato Medium GI 55 GL 12 / 100 g 4/10 Baked savory crepe Medium GI 55 GL 12 / 100 g 4/10 Baked spaghetti Medium GI 55 GL 12 / 100 g 5/10 Battered fish Medium GI 65 GL 12 / 100 g 4/10 Bread and butter pickles Medium GI 55 GL 12 / 100 g 3/10 Bread dough Medium GI 65 GL 12 / 100 g 4/10 
Breaded fish fillets Medium GI 65 GL 12 / 100 g 3/10 
Breaded schnitzel Medium GI 65 GL 12 / 100 g 4/10 Breakfast wrap Medium GI 55 GL 12 / 100 g 4/10 Brown lentil rice pouch Medium GI 55 GL 12 / 100 g 6/10 
Cabbage Tempura Medium GI 60 GL 12 / 100 g 4/10 Carrot tortilla Medium GI 55 GL 12 / 100 g 5/10 
Cheese crepe Medium GI 55 GL 12 / 100 g 4/10 Cheese croquettes Medium GI 55 GL 12 / 100 g 3/10 
Chicken and buckwheat dumplings Medium GI 55 GL 12 / 100 g 6.5/10 Chicken crepes Medium GI 65 GL 12 / 100 g 5/10 Chicken fingers Medium GI 65 GL 12 / 100 g 3/10 Chicken popcorn Medium GI 65 GL 12 / 100 g 3/10 Chicken quesadilla Medium GI 55 GL 12 / 100 g 5/10 Chocolate milk drink Medium GI 65 GL 12 / 100 g 2/10 Chocolate milkshake Medium GI 65 GL 12 / 100 g 2/10 Coconut shrimp Medium GI 55 GL 12 / 100 g 4/10 Cod fritters Medium GI 55 GL 12 / 100 g 4/10 
Cooked muesli Medium GI 55 GL 12 / 100 g 6.5/10 Cooked soba Medium GI 56 GL 12 / 100 g 6/10 
Cornmeal Mush Medium GI 68 GL 12 / 100 g 5/10 
Cottage Cheese Pancakes Medium GI 55 GL 12 / 100 g 5/10 Cream cheese stuffed bite Medium GI 55 GL 12 / 100 g 4/10 Cream of Wheat Original Medium GI 66 GL 12 / 100 g 4/10 
Daiquiri cocktail (bottled) Medium GI 65 GL 12 / 100 g 2/10 Eggwich sandwich Medium GI 55 GL 12 / 100 g 4/10 Enchilada with tomato sauce Medium GI 55 GL 12 / 100 g 5/10 Fat-Free Honey Mustard Dressing Medium GI 55 GL 12 / 100 g 3/10 Fish fingers whole wheat breaded Medium GI 55 GL 12 / 100 g 6/10 Fried chicken popcorn Medium GI 65 GL 12 / 100 g 3/10 Fried potatoes and carrots Medium GI 65 GL 12 / 100 g 5/10 Fruit jelly Medium GI 65 GL 12 / 100 g 2/10 Garlic herb potato cheddar chive bake Medium GI 65 GL 12 / 100 g 4/10 Grilled salmon avocado sushi Medium GI 55 GL 12 / 100 g 6.5/10 Groats with vegetables Medium GI 55 GL 12 / 100 g 7/10 
Hand roll Medium GI 55 GL 12 / 100 g 6.5/10 
Hash brown casserole Medium GI 65 GL 12 / 100 g 4/10 Heart of palm pie Medium GI 55 GL 12 / 100 g 5/10 High protein kefir pancakes Medium GI 55 GL 12 / 100 g 6/10 
Honey pepper with cheese Medium GI 55 GL 12 / 100 g 4/10 Hot chocolate with whipped cream Medium GI 65 GL 12 / 100 g 3/10 Iced white mocha Medium GI 65 GL 12 / 100 g 2/10 Jelly dessert Medium GI 65 GL 12 / 100 g 2/10 Khichdi Medium GI 55 GL 12 / 100 g 7/10 
Loose Potato Slices Medium GI 65 GL 12 / 100 g 5/10 Macaroni in milk sauce Medium GI 65 GL 12 / 100 g 4/10 
