Sweet potato parsley puree
Medium GI
GL 10.2 per 100 g
- Good fiber content for a puree
- Moderate carbohydrate load for insulin resistance
Sweet potato parsley puree has a glycemic index of 55 (Moderate).
Updated Oct 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sweet potato parsley puree is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 82 kcal |
| Carbohydrates | 18.5 g |
| Sugars (Total) | 5.5 g |
| Natural | 5.5 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 1.6 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- Good fiber content for a puree
- Rich in beta-carotene and potassium
- No added sugars and low fat
- Moderate carbohydrate load for insulin resistance
- Pureeing may increase glucose availability
- Low protein content
Calculate the glycemic load of a meal with Sweet potato parsley puree
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweet potato parsley puree?
Sweet potato parsley puree has a glycemic index of 55 (Moderate) and a glycemic load of 10.2 per 100 g.
Is Sweet potato parsley puree good for people with insulin resistance?
Sweet potato parsley puree has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Sweet potato parsley puree affect blood sugar?
Sweet potato parsley puree has a glycemic load of 10.2 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Sweet potato parsley puree in the Logi app, with your portion.
