Sweet potato soup
Low GI
GL 6 per 100 g
- Good fiber content
- Moderate sodium content
Sweet potato soup has a glycemic index of 50 (Low).
Updated Sep 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sweet potato soup is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 11.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 1.7 g |
| Soluble | 0.6 g |
| Insoluble | 1.1 g |
| Protein | 1.1 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Good fiber content
- Low fat
- Moderate glycemic load
- Moderate sodium content
- Somewhat processed
- Contains natural sugars
Calculate the glycemic load of a meal with Sweet potato soup
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweet potato soup?
Sweet potato soup has a glycemic index of 50 (Low) and a glycemic load of 6 per 100 g.
Is Sweet potato soup good for people with insulin resistance?
Sweet potato soup has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sweet potato soup affect blood sugar?
Sweet potato soup has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Sweet potato soup in the Logi app, with your portion.
