Swiss chard lightly cooked with toasted almonds
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Swiss chard lightly cooked with toasted almonds has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Swiss chard lightly cooked with toasted almonds ranks among the lowest in glycemic index.
Swiss chard lightly cooked with toasted almonds is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Rich in vitamins and minerals
- ✓ Contains healthy unsaturated fats
- ✗ Contains some sodium
- ✗ Low protein content
- ✗ May be low in calories for a main meal
Processing Level
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 2.5g |
| Fat | 2.5g |
| Saturated | 0.3g |
| Unsaturated | 2g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Swiss chard lightly cooked with toasted almonds?
Swiss chard lightly cooked with toasted almonds has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Swiss chard lightly cooked with toasted almonds good for people with insulin resistance?
Swiss chard lightly cooked with toasted almonds has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Swiss chard lightly cooked with toasted almonds affect blood sugar?
Swiss chard lightly cooked with toasted almonds has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →