Swiss chard lightly cooked with toasted almonds
Low GI
GL 1 per 100 g
- High fiber content
- Contains some sodium
Swiss chard lightly cooked with toasted almonds has a glycemic index of 15, the same as plain Swiss Chard (15).
Updated Mar 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Swiss Chard
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Swiss chard lightly cooked with toasted almonds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2.5 g |
| Fat | 2.5 g |
| Saturated | 0.3 g |
| Unsaturated | 2 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins and minerals
- Contains healthy unsaturated fats
- Contains some sodium
- Low protein content
- May be low in calories for a main meal
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Swiss chard lightly cooked with toasted almonds?
Swiss chard lightly cooked with toasted almonds has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Swiss chard lightly cooked with toasted almonds good for people with insulin resistance?
Swiss chard lightly cooked with toasted almonds has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Swiss Chard has the lowest glycemic load?
Swiss chard lightly cooked with toasted almonds has the lowest glycemic load of all forms of Swiss Chard in this database (1 per 100 g).
Check Swiss chard lightly cooked with toasted almonds in the Logi app, with your portion.
