Steamed Swiss chard
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Very low glycemic load
- Low protein density
Steamed Swiss chard has a glycemic index of 15, the same as plain Swiss Chard (15). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Mar 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Swiss Chard
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Steamed Swiss chard is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 19 kcal |
| Carbohydrates | 3.7 g |
| Sugars (Total) | 1.1 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 1.8 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 213 mg |
Processing Level
Why this score?
- Very low glycemic load
- Excellent hydration profile
- Minimal impact on blood glucose
- Low protein density
- Modest fiber content compared to cruciferous greens
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed Swiss chard?
Steamed Swiss chard has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Steamed Swiss chard good for people with insulin resistance?
Steamed Swiss chard has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Swiss Chard has the lowest glycemic load?
Steamed Swiss chard has the lowest glycemic load of all forms of Swiss Chard in this database (1 per 100 g).
Check Steamed Swiss chard in the Logi app, with your portion.
