Freeze dried swiss chard
Low GI
GL 1.1 per typical tablespoon (15 g) · GL 7.5 per 100 g
- Very high fiber content
- Moderate sodium content (from concentration)
Freeze dried swiss chard has a glycemic index of 15, the same as plain Swiss Chard (15). One typical tablespoon (15 g) adds a glycemic load of 1.1.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Swiss Chard
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Freeze dried swiss chard is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 20 g |
| Soluble | 6 g |
| Insoluble | 14 g |
| Protein | 20 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- Very high fiber content
- Rich in phytonutrients and minerals
- Low glycemic impact
- Moderate sodium content (from concentration)
- Low water content
- Potential loss of some heat-sensitive vitamins
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Freeze dried swiss chard?
Freeze dried swiss chard has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 1.1; per 100 g the glycemic load is 7.5.
Is Freeze dried swiss chard good for people with insulin resistance?
Freeze dried swiss chard has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Swiss Chard has the lowest glycemic load?
Among the forms of Swiss Chard in this database, Steamed Swiss chard has the lowest glycemic load (1 per 100 g).
Check Freeze dried swiss chard in the Logi app, with your portion.
