Taggiasche olive paste

GI 10 · LowGL 0.6 / 100 g5/10

Low GI

10 GI

GL 0.6 per 100 g

Logi score 5/10

High unsaturated fat content
High sodium content

Taggiasche olive paste has a glycemic index of 10 (Low).

Updated Sep 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

320

Calories

6 g

Carbs

1.5 g

Protein

33 g

Fat

per 100g

Calories	320 kcal
Carbohydrates	6 g
Sugars (Total)	0.5 g
Natural	0.5 g
Added	0 g
Fiber	4.5 g
Soluble	1.5 g
Insoluble	3 g
Protein	1.5 g
Fat	33 g
Saturated	4.5 g
Unsaturated	27 g
Sodium	1800 mg

Processing Level

70%

Highly Processed

Why this score?

High unsaturated fat content
Contains fiber
Low glycemic impact
High sodium content
Moderate processing level
High calorie density

Calculate the glycemic load of a meal with Taggiasche olive paste

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Taggiasche olive paste?

Taggiasche olive paste has a glycemic index of 10 (Low) and a glycemic load of 0.6 per 100 g.

Is Taggiasche olive paste good for people with insulin resistance?

Taggiasche olive paste has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Taggiasche olive paste affect blood sugar?

Taggiasche olive paste has a glycemic load of 0.6 per 100g, which indicates a minimal impact on blood sugar levels.