Tempura batter fried vegetables
Medium GI
GL 14 per 100 g
- Contains some fiber from vegetables
- Deep-fried, high in fat
Tempura batter fried vegetables has a glycemic index of 65, higher than plain Assorted Vegetables (20).
Updated Jun 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Assorted Vegetables
- GI 20 · GL 1 per 100 g
Assorted Vegetables - GI 20 · GL 1 per 100 g steamedpureed
Blended sauce from steamed non-starchy vegetables, herbs, and spices - GI 15 · GL 1 per 100 g non starchy
Fresh mixed vegetables (spinach, broccoli, cucumber) - GI 15 · GL 1 per 100 g grillednon starchy
Grilled bell peppers, zucchini, and spinach mix - GI 15 · GL 1 per 100 g fermented
Naturally fermented vegetables (no added salt or sugar) - GI 25 · GL 1 per 100 g in beef broth
Vegetables - Antipasto vegetablesGI 20 · GL 2 per 100 g antipasti
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Tempura batter fried vegetables is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 185 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 3 g |
| Fat | 10 g |
| Saturated | 1.5 g |
| Unsaturated | 8 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains some fiber from vegetables
- Provides vitamins and minerals
- Lower added sugar content
- Deep-fried, high in fat
- Moderate glycemic load
- Processed batter increases sodium and GI
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tempura batter fried vegetables?
Tempura batter fried vegetables has a glycemic index of 65 (Moderate) and a glycemic load of 14 per 100 g.
Is Tempura batter fried vegetables good for people with insulin resistance?
Tempura batter fried vegetables has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Assorted Vegetables has the lowest glycemic load?
Among the forms of Assorted Vegetables in this database, Assorted Vegetables has the lowest glycemic load (1 per 100 g).
Check Tempura batter fried vegetables in the Logi app, with your portion.
