Ham and mushroom pie
Medium GI
GL 11 per 100 g
- Contains protein from ham and cheese
- Moderate glycemic load
Ham and mushroom pie has a glycemic index of 55 (Moderate).
Updated Sep 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ham and mushroom pie is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 10 g |
| Fat | 12 g |
| Saturated | 6 g |
| Unsaturated | 5 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Contains protein from ham and cheese
- Provides some dietary fiber
- Moderate glycemic load
- High sodium content
- Contains saturated fat
Calculate the glycemic load of a meal with Ham and mushroom pie
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ham and mushroom pie?
Ham and mushroom pie has a glycemic index of 55 (Moderate) and a glycemic load of 11 per 100 g.
Is Ham and mushroom pie good for people with insulin resistance?
Ham and mushroom pie has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Ham and mushroom pie affect blood sugar?
Ham and mushroom pie has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Ham and mushroom pie in the Logi app, with your portion.
