Ham crepe
Medium GI
GL 10.4 per 100 g
- Provides moderate protein from ham and egg
- Refined flour contributes limited fiber
Ham crepe has a glycemic index of 55 (Moderate).
Updated Oct 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ham crepe is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 190 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.2 g |
| Added | 0.3 g |
| Fiber | 1.1 g |
| Soluble | 0.2 g |
| Insoluble | 0.9 g |
| Protein | 10 g |
| Fat | 8 g |
| Saturated | 3.2 g |
| Unsaturated | 4.8 g |
| Sodium | 620 mg |
Processing Level
Why this score?
- Provides moderate protein from ham and egg
- Moderate glycemic impact compared with sweet crepes
- Some iron and B vitamins
- Refined flour contributes limited fiber
- High sodium from processed ham
- Saturated fat may be elevated depending on cooking fat and filling
Calculate the glycemic load of a meal with Ham crepe
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ham crepe?
Ham crepe has a glycemic index of 55 (Moderate) and a glycemic load of 10.4 per 100 g.
Is Ham crepe good for people with insulin resistance?
Ham crepe has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Ham crepe affect blood sugar?
Ham crepe has a glycemic load of 10.4 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Ham crepe in the Logi app, with your portion.
