Heart of palm pie
Medium GI
GL 12 per 100 g
- Contains fiber from heart of palm
- Moderate processing level
Heart of palm pie has a glycemic index of 55 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Heart of palm pie is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2.5 g |
| Natural | 1.7 g |
| Added | 0.8 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 6 g |
| Fat | 11 g |
| Saturated | 4.5 g |
| Unsaturated | 6.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains fiber from heart of palm
- Provides protein from eggs and cheese
- Moderate processing level
- Contains added sodium and saturated fat
- Refined flour in crust increases glycemic load
Calculate the glycemic load of a meal with Heart of palm pie
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Heart of palm pie?
Heart of palm pie has a glycemic index of 55 (Moderate) and a glycemic load of 12 per 100 g.
Is Heart of palm pie good for people with insulin resistance?
Heart of palm pie has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Heart of palm pie affect blood sugar?
Heart of palm pie has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Heart of palm pie in the Logi app, with your portion.
