Herb crepe

GI 65 · ModerateGL 16 / 100 g5/10

Medium GI

65 GI

GL 16 per 100 g

Logi score 5/10

Contains protein from eggs and milk
Moderate glycemic load

Herb crepe has a glycemic index of 65 (Moderate).

Updated Aug 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cauliflower wrap (homemade)
GL 2 per 100 g This swap significantly lowers the glycemic impact, moving from a GL of 16 to just 2, which is excellent for blood sugar stability.
Almond flour batter
GL 3 per 100 g Almond flour provides a much lower glycemic response (GI 15 vs 65) and a significantly reduced glycemic load compared to the herb crepe.
Buckwheat pancakes (galettes)
GL 11 per 100 g Buckwheat is a more fiber-rich grain alternative that offers a lower GI (50) and GL (11) than the original herb crepe.

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Herb crepe is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

180

Calories

25 g

Carbs

6 g

Protein

6 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	25 g
Sugars (Total)	2.5 g
Natural	2.5 g
Added	0 g
Fiber	1.5 g
Soluble	0.5 g
Insoluble	1 g
Protein	6 g
Fat	6 g
Saturated	2 g
Unsaturated	4 g
Sodium	320 mg

Processing Level

60%

Moderate

Why this score?

Contains protein from eggs and milk
Low added sugar
Some fiber from flour
Moderate glycemic load
Refined flour base
Moderate sodium content

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Herb crepe?

Herb crepe has a glycemic index of 65 (Moderate) and a glycemic load of 16 per 100 g.

Is Herb crepe good for people with insulin resistance?

Herb crepe has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower wrap (homemade).

How does Herb crepe affect blood sugar?

Herb crepe has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.

Check Herb crepe in the Logi app, with your portion.