Herb pierogi
Medium GI
GL 21.6 per 100 g
- Contains herbs with antioxidants
- Refined flour base
Herb pierogi has a glycemic index of 60 (Moderate).
Updated Oct 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 6 per 100 g Cauliflower gnocchi offers a similar texture and mouthfeel to pierogi but with a significantly lower GL of 6 compared to 18, leading to a much smaller blood sugar impact.
Cauliflower gnocchi - GL 0.4 per 100 g Grilled portobello mushrooms provide a savory, substantial base for a meal with a negligible GL of 0.43, making them an excellent low-glycemic alternative to grain-heavy pierogi.
Grilled Portobello Mushroom
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Herb pierogi is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 36 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 6 g |
| Fat | 4 g |
| Saturated | 1.2 g |
| Unsaturated | 2.8 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains herbs with antioxidants
- Moderate protein content
- Refined flour base
- Moderate glycemic load
- Moderate sodium content
Calculate the glycemic load of a meal with Herb pierogi
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herb pierogi?
Herb pierogi has a glycemic index of 60 (Moderate) and a glycemic load of 21.6 per 100 g.
Is Herb pierogi good for people with insulin resistance?
Herb pierogi has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower gnocchi.
How does Herb pierogi affect blood sugar?
Herb pierogi has a glycemic load of 21.6 per 100g, which indicates a significant impact on blood sugar levels.
Check Herb pierogi in the Logi app, with your portion.
