Cornmeal Mush
Medium GI
GL 18 per typical cup (150 g) · GL 12 per 100 g
- Low fat content
- Moderate-high glycemic index
Cornmeal Mush has a glycemic index of 68 (Moderate). One typical cup (150 g) adds a glycemic load of 18.
Updated Nov 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cornmeal Mush is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 2 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low fat content
- No added sugar
- Moderate calorie count
- Moderate-high glycemic index
- Moderate glycemic load
- Low fiber content
Calculate the glycemic load of a meal with Cornmeal Mush
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cornmeal Mush?
Cornmeal Mush has a glycemic index of 68 (Moderate). One typical cup (150 g) has a glycemic load of 18; per 100 g the glycemic load is 12.
Is Cornmeal Mush good for people with insulin resistance?
Cornmeal Mush has a medium glycemic index (68). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cooked quinoa.
How does Cornmeal Mush affect blood sugar?
Cornmeal Mush has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Check Cornmeal Mush in the Logi app, with your portion.
