Cornmeal Mush
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Cornmeal Mush has a glycemic index of 68, which classifies it as a moderate GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Cornmeal Mush ranks above average in glycemic index.
Cornmeal Mush is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Low fat content
- ✓ No added sugar
- ✓ Moderate calorie count
- ✗ Moderate-high glycemic index
- ✗ Moderate glycemic load
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 80 kcal |
| Carbohydrates | 17g |
| Sugars (Total) | 0.2g |
| Natural | 0.2g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 2g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Cornmeal Mush?
Cornmeal Mush has a glycemic index of 68, which classifies it as a moderate GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Is Cornmeal Mush good for people with insulin resistance?
Cornmeal Mush has a moderate glycemic index (68). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Cornmeal Mush affect blood sugar?
Cornmeal Mush has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.