Breakfast wrap
Medium GI
GL 12 per 100 g
- Contains protein from eggs and cheese
- Moderate glycemic load
Breakfast wrap has a glycemic index of 55 (Moderate).
Updated Aug 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Breakfast wrap is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2.5 g |
| Natural | 1.5 g |
| Added | 1 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 10 g |
| Fat | 11 g |
| Saturated | 4.5 g |
| Unsaturated | 6 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains protein from eggs and cheese
- Provides some dietary fiber
- Moderate glycemic load
- High sodium content
- Contains processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Breakfast wrap?
Breakfast wrap has a glycemic index of 55 (Moderate) and a glycemic load of 12 per 100 g.
Is Breakfast wrap good for people with insulin resistance?
Breakfast wrap has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Breakfast wrap affect blood sugar?
Breakfast wrap has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Breakfast wrap in the Logi app, with your portion.
