Brown bread slider bun
Low GI
GL 22 per 100 g
- Higher fiber than white bread
- Processed grain product
Brown bread slider bun has a glycemic index of 50 (Low).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 17.1 per 100 g Coconut flour offers a significantly lower glycemic load (3 vs 22), which helps prevent sharp spikes in blood sugar.
Coconut flour - GL 1 per 100 g Almond flour has a much lower glycemic index and load, providing a more stable energy release compared to the brown bread bun.
Almond flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Brown bread slider bun is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 9 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Higher fiber than white bread
- Moderate glycemic index
- Contains some protein
- Processed grain product
- Contains added sodium
- Some added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Brown bread slider bun?
Brown bread slider bun has a glycemic index of 50 (Low) and a glycemic load of 22 per 100 g.
Is Brown bread slider bun good for people with insulin resistance?
Brown bread slider bun has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Brown bread slider bun affect blood sugar?
Brown bread slider bun has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.
Check Brown bread slider bun in the Logi app, with your portion.
