Brown bread slider bun
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Brown bread slider bun has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Brown bread slider bun ranks among the lowest in glycemic index.
Brown bread slider bun is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Higher fiber than white bread
- ✓ Moderate glycemic index
- ✓ Contains some protein
- ✗ Processed grain product
- ✗ Contains added sodium
- ✗ Some added sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 4g |
| Natural | 2.0g |
| Added | 2g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 9g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Brown bread slider bun?
Brown bread slider bun has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Is Brown bread slider bun good for people with insulin resistance?
Brown bread slider bun has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Brown bread slider bun affect blood sugar?
Brown bread slider bun has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →