Brown and wild rice
Low GI
GL 12 per 100 g
- High fiber content
- Moderate glycemic load
Brown and wild rice has a glycemic index of 50 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Brown and wild rice
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Brown and wild rice is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 3.5 g |
| Fat | 0.9 g |
| Saturated | 0.2 g |
| Unsaturated | 0.7 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- High fiber content
- Low added sugars
- Whole grain blend
- Moderate glycemic load
- Low in healthy fats
Calculate the glycemic load of a meal with Brown and wild rice
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Brown and wild rice?
Brown and wild rice has a glycemic index of 50 (Low) and a glycemic load of 12 per 100 g.
Is Brown and wild rice good for people with insulin resistance?
Brown and wild rice has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Brown and wild rice has the lowest glycemic load?
Brown and wild rice has the lowest glycemic load of all forms of Brown and wild rice in this database (12 per 100 g).
Check Brown and wild rice in the Logi app, with your portion.
