Broccoli cheese strudel
Medium GI
GL 10.4 per 100 g
- Provides broccoli-derived fiber and micronutrients
- Refined pastry dough can raise blood glucose
Broccoli cheese strudel has a glycemic index of 55 (Moderate).
Updated Oct 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Broccoli cheese strudel is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 19 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 8 g |
| Fat | 12 g |
| Saturated | 6.5 g |
| Unsaturated | 5.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Provides broccoli-derived fiber and micronutrients
- Moderate protein content from cheese
- Moderate glycemic load per 100 g
- Refined pastry dough can raise blood glucose
- Relatively high saturated fat from cheese
- Moderate sodium content
Calculate the glycemic load of a meal with Broccoli cheese strudel
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Broccoli cheese strudel?
Broccoli cheese strudel has a glycemic index of 55 (Moderate) and a glycemic load of 10.4 per 100 g.
Is Broccoli cheese strudel good for people with insulin resistance?
Broccoli cheese strudel has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Broccoli cheese strudel affect blood sugar?
Broccoli cheese strudel has a glycemic load of 10.4 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Broccoli cheese strudel in the Logi app, with your portion.
