Steamed broccoli and low-fat cottage cheese filling
Low GI
GL 1 per 100 g
- High protein content
- Contains dairy (not suitable for lactose intolerant)
Steamed broccoli and low-fat cottage cheese filling has a glycemic index of 20, higher than plain Cottage cheese (10).
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cottage cheese
- GI 10 · GL 1 per 100 g
Cottage cheese - GI 27 · GL 1 per 100 g albumin
Albumin Cottage Cheese - GI 35 · GL 1 per 100 g brand: bieluch
Bieluch Full-Fat Cheese - GI 27 · GL 1 per 100 g blended
Blended cottage cheese (low-fat, high-protein) - GI 30 · GL 1 per 100 g cinnamon
Cinnamon cottage cheese - Cottage cheeseGI 27 · GL 1 per 100 g pickledfull fat
- GI 30 · GL 1 per 100 g with hemp seeds
Cottage cheese enriched with hemp seeds - +21 more
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Steamed broccoli and low-fat cottage cheese filling is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 7.5 g |
| Fat | 1.2 g |
| Saturated | 0.7 g |
| Unsaturated | 0.5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High protein content
- Rich in fiber
- Low glycemic load
- Contains dairy (not suitable for lactose intolerant)
- Moderate sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed broccoli and low-fat cottage cheese filling?
Steamed broccoli and low-fat cottage cheese filling has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Steamed broccoli and low-fat cottage cheese filling good for people with insulin resistance?
Steamed broccoli and low-fat cottage cheese filling has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cottage cheese has the lowest glycemic load?
Steamed broccoli and low-fat cottage cheese filling has the lowest glycemic load of all forms of Cottage cheese in this database (1 per 100 g).
Check Steamed broccoli and low-fat cottage cheese filling in the Logi app, with your portion.
