Rice protein isolate
Low GI
GL 1.1 per 100 g
- High protein density
- Highly processed isolate
Rice protein isolate has a glycemic index of 15 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Plant protein concentrate
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Rice protein isolate is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 80 g |
| Fat | 3 g |
| Saturated | 1 g |
| Unsaturated | 2 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- High protein density
- Low carbohydrate content
- Hypoallergenic profile
- Highly processed isolate
- Lacks essential micronutrients
- Low bioavailability compared to whole foods
Calculate the glycemic load of a meal with Rice protein isolate
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rice protein isolate?
Rice protein isolate has a glycemic index of 15 (Low) and a glycemic load of 1.1 per 100 g.
Is Rice protein isolate good for people with insulin resistance?
Rice protein isolate has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plant protein concentrate has the lowest glycemic load?
Rice protein isolate has the lowest glycemic load of all forms of Plant protein concentrate in this database (1.1 per 100 g).
Check Rice protein isolate in the Logi app, with your portion.
