Plant protein concentrate
Glycemic index not measured yet
- Very high protein content
- High sodium content
Plant protein concentrate has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Updated Feb 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Lower sodium content and higher fiber content compared to rice protein.
Pea Protein Isolate - GL 1 per 100 g Provides more fiber and healthy omega-3 fats than rice protein.
Hemp protein powder - GL 25 per 100 g It has a lower sodium content and a higher fiber level, which helps stabilize blood glucose.
Chickpea Flour
Forms of Plant protein concentrate
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Plant protein concentrate is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.4 g |
| Insoluble | 1.6 g |
| Protein | 80 g |
| Fat | 2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.6 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Very high protein content
- Low carbohydrate and sugar levels
- Low saturated fat levels
- High sodium content
- Low fiber content
- No information about glycemic load
Calculate the glycemic load of a meal with Plant protein concentrate
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plant protein concentrate?
The glycemic index of Plant protein concentrate has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Plant protein concentrate good for people with insulin resistance?
The glycemic index of Plant protein concentrate is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Which form of Plant protein concentrate has the lowest glycemic load?
Among the forms of Plant protein concentrate in this database, Rice protein isolate has the lowest glycemic load (1.1 per 100 g).
Check Plant protein concentrate in the Logi app, with your portion.
