Buffalo sauce
Glycemic index not measured yet
- Low added sugar
- Very high sodium
Buffalo sauce has no measured glycemic index yet. It contains 4 g of carbohydrates per 100 g.
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Contains less saturated fat, more protein, and beneficial probiotics while reducing sodium.
Creamy chipotle sauce with greek yogurt base - GL 1 per 100 g Provides healthy fats, fiber, and lower sodium compared to traditional buffalo sauce.
Avocado herb lime dip - GL 2 per 100 g Offers heart-healthy fats, no cholesterol, and more fiber than regular buffalo sauce.
Dairy-free cashew sauce
Forms of Savory Sauce
- GI 45 · GL 5 per 100 g
Savory Sauce - GI 10 · GL 0.4 per 100 g caperchive
Caper and chive sauce - GI 20 · GL 1 per 100 g chive
Chive sauce - GI 10 · GL 1 per 100 g herb
Herb Sauce - GI 10 · GL 1 per 100 g brand: bitchin_sauce
Original Bitchin' Sauce - GI 10 · GL 1 per 100 g parsleyonion
Parsley-onion sauce - Spicy dipping sauceGI 20 · GL 1 per 100 g jaew
- +47 more
Logi · Manage Insulin Resistance
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Buffalo sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 16 g |
| 1 serving | 30 g |
| 1 cup | 256 g |
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2 g |
| Natural | 0 g |
| Added | 2 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1 g |
| Fat | 14 g |
| Saturated | 6 g |
| Unsaturated | 8 g |
| Sodium | 1800 mg |
Processing Level
Why this score?
- Low added sugar
- Moderate calories
- Very high sodium
- High saturated fat
- No fiber
Allergens
No EU-14 allergen listed
Recipes with Buffalo sauce
Frequently Asked Questions
What is the glycemic index of Buffalo sauce?
The glycemic index of Buffalo sauce has not been measured yet. It contains 4 g of carbohydrates per 100 g.
Is Buffalo sauce good for people with insulin resistance?
The glycemic index of Buffalo sauce is not measured. With 4 g of carbohydrates per 100 g, watch the portion size.
Which form of Savory Sauce has the lowest glycemic load?
Among the forms of Savory Sauce in this database, Caper and chive sauce has the lowest glycemic load (0.4 per 100 g).
Check Buffalo sauce in the Logi app, with your portion.
