Bulgogi seasoning
Medium GI
GL 19 per 100 g
- Contains some protein
- High sodium content
Bulgogi seasoning has a glycemic index of 55, higher than plain Seasoning (generic blend) (20).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Chili sesame sauceGL 4 per 100 g This sauce offers a significantly lower glycemic load (4 vs 19) while providing a similar savory, umami-rich flavor profile suitable for meat dishes.
- GL 5 per 100 g Coconut aminos provides a much lower glycemic impact (GL 5 vs 19) and serves as an excellent, lower-sugar alternative to the traditional soy-and-sugar base of bulgogi seasoning.
Coconut aminos - GL 4 per 100 g Using ginger and garlic paste allows you to build the aromatic foundation of a bulgogi-style dish with a much lower glycemic load (GL 4 vs 19) by avoiding the added sugars found in commercial seasonings.
Ginger garlic paste
Forms of Seasoning (generic blend)
- Seasoning (generic blend)GI 20 · GL 7 per 100 g
- GI 10 · GL 4 per 100 g low sodiumherbal
Dried herbs and spices blend (no added salt) - GI 10 · GL 4.4 per 100 g herb
Herb seasoning - Herbal pepperGI 10 · GL 5 per 100 g herbal pepper
- GI 30 · GL 7.5 per 100 g sour chive
Sour chive seasoning - GI 20 · GL 8 per 100 g louisiana rub
Louisiana rub seasoning - GI 35 · GL 9 per 100 g lemon
Lemon seasoning - +21 more
Logi · Manage Insulin Resistance
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Bulgogi seasoning is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 25 g |
| Natural | 5 g |
| Added | 20 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 4 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 3500 mg |
Processing Level
Why this score?
- Contains some protein
- Provides flavor with small serving size
- High sodium content
- High added sugar
- Processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bulgogi seasoning?
Bulgogi seasoning has a glycemic index of 55 (Moderate) and a glycemic load of 19 per 100 g.
Is Bulgogi seasoning good for people with insulin resistance?
Bulgogi seasoning has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chili sesame sauce.
Which form of Seasoning (generic blend) has the lowest glycemic load?
Among the forms of Seasoning (generic blend) in this database, Dried herbs and spices blend (no added salt) has the lowest glycemic load (4 per 100 g).
Check Bulgogi seasoning in the Logi app, with your portion.
