Brown mustard
GI 35 · LowGL 2 / 100 g5/10
Low GI
35 GI
GL 2 per 100 g
Logi score 5/10
- Contains fiber and protein
- High sodium content
Brown mustard has a glycemic index of 35 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Brown mustard is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
66
Calories
5.8 g
Carbs
4.4 g
Protein
4 g
Fat
per 100g
| Calories | 66 kcal |
| Carbohydrates | 5.8 g |
| Sugars (Total) | 1.6 g |
| Natural | 1.1 g |
| Added | 0.5 g |
| Fiber | 3.3 g |
| Soluble | 1 g |
| Insoluble | 2.3 g |
| Protein | 4.4 g |
| Fat | 4 g |
| Saturated | 0.2 g |
| Unsaturated | 3.8 g |
| Sodium | 1100 mg |
Processing Level
70%
Highly Processed
Why this score?
- Contains fiber and protein
- Low glycemic load
- Contains healthy unsaturated fats
- High sodium content
- Contains added sugars
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Brown mustard?
Brown mustard has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Brown mustard good for people with insulin resistance?
Brown mustard has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Brown mustard affect blood sugar?
Brown mustard has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Brown mustard in the Logi app, with your portion.
