Burger Sauce
Low GI
GL 1.2 per typical tablespoon (15 g) · GL 8 per 100 g
- Low glycemic load
- High added sugar content
Burger Sauce has a glycemic index of 45 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.2.
Updated Mar 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Provides high-quality protein and probiotics without the added sugars and refined oils found in commercial sauces.
Nonfat greek yogurt with fresh herbs, lemon juice, and pepper - GL 1.8 per 100 g Eliminates the significant amount of added sugar while maintaining the savory flavor profile.
Sugar free ketchup - GL 1 per 100 g Offers healthy monounsaturated fats and fiber, providing a satisfying creaminess without processed vegetable oils.
Garlic avocado mash
Logi · Manage Insulin Resistance
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Burger Sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 13 g |
| Natural | 1 g |
| Added | 12 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 1 g |
| Fat | 39 g |
| Saturated | 3.5 g |
| Unsaturated | 35 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Low glycemic load
- Contains unsaturated fats
- High added sugar content
- High sodium levels
- Ultra-processed ingredients
Calculate the glycemic load of a meal with Burger Sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Burger Sauce?
Burger Sauce has a glycemic index of 45 (Low). One typical tablespoon (15 g) has a glycemic load of 1.2; per 100 g the glycemic load is 8.
Is Burger Sauce good for people with insulin resistance?
Burger Sauce has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Burger Sauce affect blood sugar?
Burger Sauce has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Check Burger Sauce in the Logi app, with your portion.
