Bulgogi-style sauce (soy-free)
Medium GI
GL 2.1 per typical tablespoon (15 g) · GL 14 per 100 g
- Contains ginger and garlic (potential health benefits)
- High sodium content
Bulgogi-style sauce (soy-free) has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 2.1.
Updated Nov 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Bulgogi-style sauce (soy-free) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 18 g |
| Natural | 3 g |
| Added | 15 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 1 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Contains ginger and garlic (potential health benefits)
- Low in fat
- High sodium content
- Contains added sugars
- Processed sauce
Calculate the glycemic load of a meal with Bulgogi-style sauce (soy-free)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bulgogi-style sauce (soy-free)?
Bulgogi-style sauce (soy-free) has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 2.1; per 100 g the glycemic load is 14.
Is Bulgogi-style sauce (soy-free) good for people with insulin resistance?
Bulgogi-style sauce (soy-free) has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Bulgogi-style sauce (soy-free) affect blood sugar?
Bulgogi-style sauce (soy-free) has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Bulgogi-style sauce (soy-free) in the Logi app, with your portion.
