Butter or oil
No glycemic index4/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 4/10
- Very low carbohydrates and sugars
- Extremely high in saturated fat
Butter or oil has no glycemic index: it contains no carbohydrates.
Updated Dec 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Butter or oil is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
740
Calories
0.5 g
Carbs
0.5 g
Protein
82 g
Fat
per 100g
| Calories | 740 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.5 g |
| Fat | 82 g |
| Saturated | 35 g |
| Unsaturated | 47 g |
| Sodium | 10 mg |
Processing Level
75%
Highly Processed
Why this score?
- Very low carbohydrates and sugars
- Minimal processing level
- Extremely high in saturated fat
- Very high in total fat
- Low protein and zero fiber
Calculate the glycemic load of a meal with Butter or oil
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Butter or oil?
Butter or oil has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Butter or oil good for people with insulin resistance?
Butter or oil contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Butter or oil in the Logi app, with your portion.
