Broth
No glycemic index4/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 4/10
- Negligible glycemic impact
- Extremely high sodium content
Broth has no glycemic index: it contains no carbohydrates.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Forms of Broth
- GI 10 · GL 1 per 100 g parsleycelery
Parsley and celery broth - GI 15 · GL 1 per 100 g low sodiumherb spice
Unsalted Herb & Spice Broth - no GI hot pot
Hot pot broth - Mala soup baseno GI mala
- Meat brothno GI meat
- no GI mixed meatchicken pork duck
Mixed meat (chicken, pork, duck) - no GI roasted
Roast Beef Broth
Logi · Manage Insulin Resistance
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Broth is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 15 g |
| 1 serving | 240 g |
| 1 cup | 240 g |
Nutrition Facts (per 100g)
10
Calories
0.5 g
Carbs
1 g
Protein
0.2 g
Fat
per 100g
| Calories | 10 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.1 g |
| Sodium | 350 mg |
Processing Level
60%
Moderate
Why this score?
- Negligible glycemic impact
- Very low calorie content
- Extremely high sodium content
- Contains flavor enhancers and additives
- Lacks essential nutrients and fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Broth?
Broth has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Broth good for people with insulin resistance?
Broth contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Broth has the lowest glycemic load?
Among the forms of Broth in this database, Parsley and celery broth has the lowest glycemic load (1 per 100 g).
Check Broth in the Logi app, with your portion.
