Mini Plant-Based Mozzarella
Medium GI
GL 13.2 per typical piece (120 g) · GL 11 per 100 g
- Dairy-free alternative
- High saturated fat
Mini Plant-Based Mozzarella has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 13.2.
Updated Mar 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mini Plant-Based Mozzarella is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 0.5 g |
| Natural | 0 g |
| Added | 0.5 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1.5 g |
| Fat | 19 g |
| Saturated | 13 g |
| Unsaturated | 6 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Dairy-free alternative
- Low sugar content
- High saturated fat
- High sodium content
- Ultra-processed ingredients
Calculate the glycemic load of a meal with Mini Plant-Based Mozzarella
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mini Plant-Based Mozzarella?
Mini Plant-Based Mozzarella has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 13.2; per 100 g the glycemic load is 11.
Is Mini Plant-Based Mozzarella good for people with insulin resistance?
Mini Plant-Based Mozzarella has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Mini Plant-Based Mozzarella affect blood sugar?
Mini Plant-Based Mozzarella has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Mini Plant-Based Mozzarella in the Logi app, with your portion.
