Mini quiche (spinach and bacon)
Low GI
GL 4.8 per typical piece (120 g) · GL 4 per 100 g
- Contains protein from eggs and bacon
- High in saturated fat
Mini quiche (spinach and bacon) has a glycemic index of 28 (Low). One typical piece (120 g) adds a glycemic load of 4.8.
Updated Mar 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mini quiche (spinach and bacon) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 9 g |
| Fat | 20 g |
| Saturated | 8 g |
| Unsaturated | 10 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains protein from eggs and bacon
- Includes spinach for micronutrients
- High in saturated fat
- Moderate sodium content
- Processed pastry crust
Calculate the glycemic load of a meal with Mini quiche (spinach and bacon)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mini quiche (spinach and bacon)?
Mini quiche (spinach and bacon) has a glycemic index of 28 (Low). One typical piece (120 g) has a glycemic load of 4.8; per 100 g the glycemic load is 4.
Is Mini quiche (spinach and bacon) good for people with insulin resistance?
Mini quiche (spinach and bacon) has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mini quiche (spinach and bacon) affect blood sugar?
Mini quiche (spinach and bacon) has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mini quiche (spinach and bacon) in the Logi app, with your portion.
